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# Dora Salazar Functional Health and Wellness Coaching

Wellness Coach

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## Posts

- [What is behind your skin condition](https://functionalskinandwellness.com/2020/11/26/what-is-behind-your-skin-condition/) - Skin conditions are bothersome and frustrating. Either acne, sudden skin rashes, rosacea, eczema, etc. can leave you feeling helpless and anxious. Especially after you have tried everything under the sun and nothing has given you full relief.The skin is a mirror of what is happening internally in your body.It is an organ that helps with protection
- [Microdermabrasion New Skin- Same Day](https://functionalskinandwellness.com/2015/11/12/microdermabrasion-new-skin-same-day/) - Who doesn't want brighter, glowing skin instantly!!! Bye-Bye Dull Skin.. Microdermabrasion is definitely one of those -must have- treatments when you want a quick, non-invasive way to change the way your skin looks and feels. It is considered a mechanical superficial peel with many short and long-term benefits!! There are different types of microdermabrasion:
- [6 Good Reasons to Get a Facial](https://functionalskinandwellness.com/2015/11/12/6-good-reasons-to-get-a-facial/) - [column width="1/1" last="true" title="" title_type="single" animation="none" implicit="true"] If you thought a facial was just a way to relax think again… Here are 6 good reasons why you should get a FACIAL REGULARLY!! ✔CLEANSES & DETOXIFIES the skin ✔INCREASES BLOOD FLOW oxygenating tissues at a cellular level ✔Helps you RELAX & fight stress ✔EXFOLIATE DEAD SKIN
- [Quick Solutions for Puffy-Dark & Tired-looking Eyes](https://functionalskinandwellness.com/2015/11/12/quick-solutions-for-puffy-dark-tired-looking-eyes/) - Life is about having fun and sharing valuable memories... When Cocktails and Margaritas are part of the program... what we see in the mirror the following day might not be as fun.. HERE ARE SOME QUICK SOLUTIONS FOR PUFFY, TIRED-LOOKING EYES AND DARK CIRCLES : ✔ICED TEA BAGS - Chamomile, Green tea or Lavander are
- [6 Beauty Mistakes you will regret later](https://functionalskinandwellness.com/2015/11/12/6-beauty-mistakes-you-will-regret-later/) - [column width="1/1" last="true" title="" title_type="single" animation="none" implicit="true"] Hi my friends, I want to share six NOT TO DO tips to help you preserve your beauty!! 1- CLEANSING YOUR FACE WITH HOT WATER Water that is too hot will in time damage the capillaries 2 -SLEEPING ON YOUR FACE Sleeping for hours on your face regularly,
- [Are you Using your Skincare Correctly?](https://functionalskinandwellness.com/2015/11/12/are-you-using-your-skincare-correctly/) - I have been asked many times what product goes first when applying the skincare. Each product is designed to comply with a different function and although some people prefer a very simple regimen this is the usual order for product application when a complete regimen is used. Usually the norm is that products are applied
- [HOW TO USE YOUR EYE CREAM](https://functionalskinandwellness.com/2016/05/17/how-to-use-your-eye-cream/) - The eye area is very delicate, not only because the skin is thinner than the rest of the face, but also it contains very little irrigation of sebum (oil). Mother nature made it that way because if we did, oil will end up in our eyes. The down side to that is that age
- [IS YOUR SKIN DEPLETED OF IMPORTANT NUTRIENTS ?](https://functionalskinandwellness.com/2016/04/05/is-your-skin-depleted-of-important-nutrients/) - "We are what we eat"... I am sure we have all heard that phrase.. and although it is true in the sense that our health is directly linked to proper nutrition, the food we consumed is absorbed and used in order of priority by our organs and tissues. Important organs such as: the heart, liver
- [MORE IS NOT ALWAYS BETTER](https://functionalskinandwellness.com/2016/09/22/more-is-not-always-better/) - Instant gratification is a common expression now days... and why not, after all, technology shows us that things can be reached in no time. The problem emerges when we become so used to that fast rhythm that we expect all things to happen at the speed of light. Great changes can certainly be achieved in
- [TWO ACNE CAUSING HABITS YOU COULD BE DOING](https://functionalskinandwellness.com/2016/05/24/two-acne-causing-habits-you-could-be-doing/) - Acne is a chronic condition that can be caused by many different factors such as: hormones, genetics, age, medications etc. However; there are two habits that are very common and can aggravate the condition and even start developing acne. Bacteria spreads very easily when exposed to the right environment.. skin that is prone to acne
- [MICRO-NEEDLING READY TO TRADE A LITTLE PRICK FOR BEAUTY?](https://functionalskinandwellness.com/2016/10/05/micro-needling-ready-to-trade-a-little-prick-for-beauty/) - We all have heard the expression "No pain, no gain" especially when it refers to beauty and quite honestly, I am sure that most women will agree to some extent if not completely with that.. Waxing, permanent makeup, laser treatments, reductive massage... just to mention a few, are clear examples of it. Yet we do
- [ARE VITAMIN DRIPS THE HOLY GRAIL OF TIMELESS BEAUTY?](https://functionalskinandwellness.com/2016/11/22/are-vitamin-drips-the-holy-grail-of-timeless-beauty/) - Featured in TV shows and popular magazines as one the favorite treatments celebrities are using now days to treat just about everything… from a hangover to lines and wrinkles, no wonder this form of therapy has exploded in popularity. But, does it work? What makes it effective? Believers assure that it can do wonders from
- [DO I NEED TO USE EYE CREAM?](https://functionalskinandwellness.com/2016/10/25/do-i-need-to-use-eye-cream/) - Most people will agree that the eye area is very vulnerable to aging. Lines and wrinkles, dark circles, puffiness, eye bags.... common words in the beauty industry since the eyes most of the time become the first focus of attention when we realize that the clock is only running forward. After a night of cocktails
- [HEALTHY SKIN BEGINS WITH GOOD CLEANSING HABITS](https://functionalskinandwellness.com/2017/01/25/healthy-skin-begins-with-good-cleansing-habits/) - Healthy skin begins with good cleansing habits.. Cleansing your skin sounds simple and it should be, but using the wrong cleanser can start many skin problems such as: sensitivity, excessive dryness, irritation, redness and even breakouts. The skin protective layer is meant to guard the skin from external aggresors but certain chemicals such as sodium
- [SKIN TREATMENTS KEEP YOU LOOKING YOUNG](https://functionalskinandwellness.com/2017/03/11/skin-treatments-keep-you-looking-young/) - When was the last time you treated yourself to a skint reatment ? Regular facial treatments can have amazing benefits for the skin. They can prevent and correct many skin issues and maintain your skin looking healthy and younger looking. My philosophy in skin care is based on 4 very important blocks that transform and
- [SPICE UP YOUR HEALTH](https://functionalskinandwellness.com/2017/02/01/spice-up-your-health/) - Spice up your skin.. your life.. and your overall health !! Instead of using large amounts of salt and sodium which will make you retain fluid and cause other health issues...enhance your overall wellness and your taste buds with flavory Spices that are loaded with phyto-nutrients, antioxidants, minerals and vitamins. Within the huge variety available
- [USING THE CORRECT SPF COULD SAVE YOUR SKIN FROM PHOTOAGING. LEARN THE FACTS:](https://functionalskinandwellness.com/2017/07/05/using-the-correct-spf-could-save-your-skin-from-photoaging-learn-the-facts/) - The Sun Protection Factor helps to measure the performance of the sunscreen In terms of protecting your skin from ultraviolet radiation that harms the skin causing: sunburn, breaking down collagen and elastin, damaging healthy cells and even being able to cause skin cancer. Assuming that the skin would burn after aprox. 20 minutes under direct
- [5 FOODS THAT CAN MAKE YOU AGE FASTER](https://functionalskinandwellness.com/2017/06/14/5-foods-that-can-make-you-age-faster/) - We all are constantly bombarded with information about foods and products that can keep us look young but it is as important to be aware of those foods that can accelerate aging. I believe in balance and I think that everything in moderation is not bad, however; a continuous poor diet can certainly influence negatively
- [Serum VS. Cream](https://functionalskinandwellness.com/2018/05/14/serum-vs-cream/) - Is your bathroom cabinet full of serums or are you more of a cream fanatic? I am sure that if you are like most people the answer will probably be “both.” When it comes to skin care, decisions can be hard. Temptation is as strong as a cup of coffee on a Monday morning. You
- [The Good and the Bad about Retinoids](https://functionalskinandwellness.com/2018/04/26/the-good-and-the-bad-about-retinoids/) - Many people live in a continuous love-hate relationship with retinoids. They like its effects on the skin, especially long-term benefits but dislike the side effects that often come with its usage: irritation, redness, inflammation, peeling etc., especially at the beginning when the skin is acclimating to it. However, it is an ingredient that has substantial
- [How to Discover your Skin Type](https://functionalskinandwellness.com/2018/06/10/how-to-discover-your-skin-type/) - To clearly discover your skin type, it's crucial to understand that your skin is as unique as your blueprint. You are born with your skin type, it is in your genetic makeup but since the skin is an organ in constant evolution, it responds to changes in its surroundings, lifestyle and age factors which have
- [What is the Aging Process of the Face](https://functionalskinandwellness.com/2018/05/20/aging-process-of-the-face/) - The world is fascinated and obsessed with staying young. Thus, the immense amount of options and solutions promising eternal youth. However, the most crucial information is lost within the desire of getting miraculous results or behind the next best skincare ingredient.. “THE AGING PROCESS” itself. This series of articles about “The Aging Process of the
- [Skincare Ingredients That Should Be Avoided During Pregnancy](https://functionalskinandwellness.com/2019/03/06/skincare-ingredients-that-should-be-avoided-during-pregnancy/) - Pregnancy is a beautiful time, full of excitement and joy, it is also a time where women face many changes, requiring special care and precautions to stay healthy and allow normal development of the baby. Good nutrition, healthy habits and staying calmed and relaxed are normally part of the doctor's recommendations. But how about avoiding
- [Can I get acne from cosmetics ?](https://functionalskinandwellness.com/2019/09/02/can-i-get-acne-from-cosmetics/) - Have you found yourself trapped in a cycle of little tiny bumps that look like whiteheads ? Normally, cosmetic acne lesions are non-inflammatory and although you may not relate cosmetic products to the sudden outbreak of acne, FYI; it may take up to 6 months for acne cosmetica to start showing up on the skin.
- [Learn about the 7 Dimensions for Overall Wellness](https://functionalskinandwellness.com/2019/03/15/learn-about-the-7-dimensions-for-overall-wellness/) - In recent years, people are under too much pressure, besides balancing the different aspects of their lives. Family, job, friends, so finding time for yourself can be hard. High stress levels can leave you feeling over-tired and result in physical and emotional conditions. Many of those stressing factors mentioned above get in the way to
- [Tips for microneedling](https://functionalskinandwellness.com/2019/09/26/tips-you-want-to-know-to-get-the-best-results-from-your-microneedling-treatment/) - Acclaimed by celebrities and beauty professionals, Microneedling is all the rage in skincare treatments at the moment and for a good reason. It can literally transform your skin and even erase some years from your face. But how can tiny needles help you defeat the effects of time? One of the main causes of aging
- [5 Beauty resolutions for healthy skin](https://functionalskinandwellness.com/2019/12/26/5-beauty-resolutions-for-healthy-skin/) - Any time is a good time for new goals and why not… a new you! Maybe you had in mind giving yourself a pick me up by changing your skincare regimen or a new haircut but kept on slacking and putting it off for a later date. So, why not stepping up now, get inspired
- [Los Suplementos de Colágeno , funcionan?](https://functionalskinandwellness.com/2020/01/29/los-suplementos-de-colageno-funcionan/) - Los suplementos de colágeno están en auge y afirman devolverle una piel luminosa y combatir el envejecimiento. ¿Merecen la pena probarlos? El colágeno es la proteína más abundante en el cuerpo. Es un polipéptido que contiene diferentes tipos de aminoácidos como: glicina, prolina, glutamina y arginina, forma parte de todos los tejidos conectivos del cuerpo:
- [Do collagen supplements work?](https://functionalskinandwellness.com/2020/01/20/collagen-supplements-for-glowing-skin/) - Collagen supplements are booming claiming to give you back glowing skin and to combat aging. Are they worth a try? Collagen is the most abundant protein in the body. It is a polypeptide containing different types of amino acids such as: glycine, proline, glutamine and arginine, it forms part of all connective tissues in the body:
- [Como fortalecer tu sistema inmunológico](https://functionalskinandwellness.com/2020/03/25/como-fortalecer-tu-sistema-inmunologico/) - La mejor manera de proteger tu salud es mejorando tus defensas La madre naturaleza es perfecta y nos ha dado un ejército natural que vive en nuestro cuerpo listo para luchar en cualquier momento contra cuerpos invasores. No solo defiende nuestro cuerpo del ataque de microorganismos, sino que también limpia las células que han sido
- [How to treat hyperpigmentation in summer](https://functionalskinandwellness.com/2020/07/07/how-to-treat-hyperpigmentation-in-summer/) - Summer time is to have fun and enjoy the outside world, but that arduous heat from the sun makes it a hard season to treat hyperpigmentation. Regardless of what type of hyperpigmentation you experience, either solar damage, melasma (hormonal), or post- inflammatory (after acne or injury), it can get more accentuated when exposed to the
- [How to boost the immune system](https://functionalskinandwellness.com/2020/03/26/how-to-boost-my-immune-system/) - The best way to defend your body is with a healthy immune system Mother nature is perfect and it has given us a natural army that lives in our body ready to fight at any time against foreign invaders. It not only defends our body from the attack of microorganisms, it also cleanses cells that
- [Prevent lines and wrinkles while you sleep](https://functionalskinandwellness.com/2020/09/18/prevent-lines-and-wrinkles-while-you-sleep/) - Sleep is essential for rejuvenation The body uses a lot of energy throughout the day to execute the different tasks starting from essential ones such as breathing, eating, walking etc. not to mention the endurance that it needs to fight the constant battle against free radicals, chemicals, and a polluted environment just to mention a
- [10 Beauty secrets for women over 40](https://functionalskinandwellness.com/2020/08/12/10-beauty-secrets-for-women-over-40/) - One amazing thing happens as we grow in age… I can say this with strong confidence at 50 — priorities change, and we can see with great clarity that we are the most beautiful when we accept and love the uniqueness of being ourselves, imperfections and all… Now, it is also true that right
- [Avoid these habits if you have acne](https://functionalskinandwellness.com/2020/11/19/avoid-these-habits-if-you-have-acne/) - If your breakouts have been giving you a hard time and not responding to a good anti-acne skincare routine and a clean diet, may be it’s time to take a look at certain common habits that could be the culprit. Bacteria is one of the most influential factors in the formation and spreading of acne
- [Facials treatments that work](https://functionalskinandwellness.com/2020/10/10/facials-treatments-that-work/) - Radiant skin gives you confidence.. There is no discussion that healthy skin is the result of a daily commitment and good skin care habits. But what if you want a little boost without going too agressive? There are some facial treatments that can give your skin a quick turn arround and provide you with fabulous
- [Are you scared of eating fruit?](https://functionalskinandwellness.com/2021/07/07/are-you-scared-of-eating-fruit/) - With growing research pointing out to fructose as being a key contributor in our chronic disease epidemics, fruit-phobia is growing and many people are turning to other carbohydrates like sweet potatoes or resistant starches instead. But I want to share with you some facts that will leave you smiling if you love fruit. First of

## Pages

- [Home - Holistic Wellness](https://functionalskinandwellness.com/) - Guided wellness tailored to you. Navigate midlife with a plan that honors your individuality for meaningful results and lasting well-being.
- [Education Self-Care Page](https://functionalskinandwellness.com/services/education/education-self-care-page/) - Create a sanctuary within yourself through self-care Classes Gua Sha (1:1) ClassPerfect for anyone that wants to release stress, clear their mind, enhance their well-being, and rejuvenate the skin naturally. Book Now Facial Fusion Self-Massage and Gua Sha (1:1) Class If you want healthy glowing skin, you gotta let it FLOW! Movement is key to
- [Education Beauty Professionals](https://functionalskinandwellness.com/services/education/education-beauty-professionals/) - Elevate your Practice to New Heights Professional Training and Programs for beauty and wellness professionals The key to sustainable success is to stay abreast of your education. We offer an array of workshops, seminars, and training programs to help cultivate your knowledge and expand your tools for exponential growth. From business strategies and clinical and
- [Wellness Integration](https://functionalskinandwellness.com/services/wellness-integration/) - Wellness IntegrationBook Now We Contribute to a More Positive Work Environment by Delivering Experiences that Encourage Health and Wellness In today’s fast-paced world, integrating wellness into your workplace isn’t just a trend—it’s a transformative approach that can revolutionize your business. Imagine an environment where stress takes a backseat, creativity flourishes, and your team tackles challenges
- [Education](https://functionalskinandwellness.com/services/education/) - Educational Classes & Programs For Beauty Professionals and Self-Care For Professionals Workshops, seminars, and training programs to help cultivate your knowledge and expand your tools for exponential growth. Learn More For Self-Care Cultivate your well-being with mindful practices that nourish your skin, body, mind, and soul. Learn More
- [About](https://functionalskinandwellness.com/about/) - Midlife is a time of transformation, and true beauty is a reflection of inner well-being. I’m here to guide both. I help women navigate midlife shifts with clarity, confidence, and a holistic approach to wellness. At the same time, I mentor wellness and beauty professionals who are ready to expand their practice, integrating functional and
- [Contact](https://functionalskinandwellness.com/contact/) - How can we help You? Phone (XXX) XXX-XXXX Our Address By Appointment only. Email functionalskinandwellness@gmail.com Drop us a line FULL NAME EMAIL ADDRESS WHO ARE YOU CHOOSE TOPIC Select from list General Inquiry Message SUBMIT
- [Disclaimer](https://functionalskinandwellness.com/disclaimer/) - Disclaimer The information provided on this website is for educational and informational purposes only. The services offered by Functional Skin and Wellness, including holistic treatments and skincare practices, are not intended to diagnose, treat, cure, or prevent any medical conditions.Our holistic treatments and skincare services are designed to promote overall well-being and enhance the natural
- [HOLISTIC SKIN CARE](https://functionalskinandwellness.com/holistic-skin-care/) - HOLISTIC SKIN CAREGive your skin what it needs inside & out Book Now Whether you are feeling stuck in the loop of problematic skin or want to prevent rapid aging, it's important to identify the root cause of the issue. Healthy skin is a journey and it is very easy to get lost and overwhelmed
- [Blog](https://functionalskinandwellness.com/blog/) - Blog Uncategorized Are you scared of eating fruit? With growing research pointing out to fructose as being a key contributor in our chronic disease epidemics, fruit-phobia is growing and many people are turning to other carbohydrates like sweet Read More » Skin Talk What is behind your skin condition Skin conditions are bothersome and frustrating.
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