Are You Ready for a Vibrant, Radiant Life?

Does Any of This Sound Familiar?

If you’re here, it’s likely you’re ready to reconnect with your health, find balance, and feel truly vibrant again. But maybe…

  • You feel like you’ve tried everything and can’t achieve lasting results.
  • You’re overwhelmed by conflicting health advice and don’t know where to start.
  • You’ve experimented with diets and lifestyle changes but struggle with knowing what’s best for you.

 

  • You’re dealing with inflammation, mood swings, hot flashes, brain fog, weight gain, poor sleep quality or chronic fatigue that just won’t go away.
  • Your skin seems to be aging rapidly, losing resilience and glow.
  • You want simple, effective guidance that brings sustainable changes to your health
    and wellness

If you answered yes to any of these, you’re exactly where you need to be!

My mission is to support you in looking and feeling your absolute best, helping you reclaim your energy,
confidence, and a renewed sense of balance.

Here’s how I can help you..

A Personalized Approach to Lasting Wellness

Through one-on-one and group coaching, I help you reconnect with your body’s natural rhythm, empowering you to experience true vitality and balance. Together, we’ll explore tools like functional nutrition, epigenetics, mindful skincare, meditation, somatic practices, and cognitive-behavioral techniques—all designed to support your journey toward a healthier, more harmonious life.

What You Can Achieve

  • Increased vitality and energy
  • Enhanced skin health and radiance
  • Improved hormone balance
  • Greater resilience and peace of mind
  • Deeper alignment with your body’s natural rhythms
  • A renewed sense of connection with your body at every level
Pic. #2

Our Unique Approach:

  • Personalized care
  • Root-cause focus
  • Comprehensive Support

 

  • Evidence-based methods
  • Holistic Approach
  • Long-lasting results

Our coaching programs are for you if:

Our coaching programs are NOT for you if:

1- On-1 Coaching

Experience tailored support and guidance in a personalized coaching setting. It’s not just about learning new information—it’s about integrating healthy habits into your daily life. With my guidance, you’ll have the support to navigate each step, make adjustments as needed, and see meaningful results sooner.
We’re all unique, with individual needs, lifestyles, health challenges, stressors, diets, and sensitivities. Together, we’ll create a plan that honors your individuality, setting you up for lasting success and optimal well-being.

Thrive & Glow
Group Coaching Program

Empower Your Health, Skin, and Vitality through Natural Interventions

This 8-week program is designed for women navigating perimenopause and menopause, focusing on natural interventions to promote hormone harmony, skin health, and a proactive approach to aging well. This intimate group coaching experience offers personalized support, meaningful discussions, and science-based guidance to empower you on your wellness journey.

  • Weekly Virtual Group Sessions: Join me each week as we dive into the essentials of midlife wellness. Together, we’ll explore topics like nutrition, lifestyle habits, and tailored strategies to help you thrive in this stage of life.
  • Hormone Harmony: Discover natural ways to balance hormones and support your body’s evolving needs during midlife. We’ll focus on practical, actionable steps to help you feel more in control and at ease.
  • Bone and Muscle Health: Science-backed insights and strategies to strengthen bones and maintain muscle health.
  • Stress, Sleep, and Recovery: Midlife is a time when stress, sleep, and recovery often need extra attention. Together, we’ll work on stress management techniques, sleep optimization tips, and strategies for deep repair and renewal.
  • Nutrition for Midlife Wellness: Understand how your nutritional needs shift during midlife and how to fuel your body for optimal energy, hormonal balance, and overall well-being.
  • Consumer-Direct Labs, Supplements, and Herbs: Educational guidance on safe, effective options for accessible testing and natural remedies that support your health.
  • Healthy Mindset, Body Movement & Repair: Techniques to cultivate a positive mindset and body movement routines designed for midlife.
  • Skin Health and Radiance: Explore ways to nurture your skin with non-invasive strategies, skincare routines, and holistic methods to enhance elasticity, hydration, and vibrancy during midlife.
  • Resourceful PDF Guides: Practical, actionable guides to reinforce each session’s focus and help you integrate these tools into your daily life.

Kind Words

Sarah M, 47
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Joining this program has been life-changing! I came in feeling overwhelmed by hormonal changes and unsure of where to start. Dora’s guidance on nutrition, lifestyle, and skincare has helped me not only regain my energy but also feel radiant from the inside out. I finally feel like I have a routine that truly supports my well-being.
Pic. #3
Linda T., 52
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I’ve tried so many wellness programs, but this is the first one that’s addressed all aspects of my health, especially as I’m navigating midlife changes. The group setting was incredibly supportive, and I loved learning about functional labs, natural supplements, and easy skincare routines. My skin is glowing, my energy is up, and I feel like I’m aging well.
Nancy K., 49
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Dora’s program gave me the tools and confidence to manage my health holistically. The focus on hormone balance, bone health, and mindset has been invaluable. I’m stronger, my skin looks healthier, and I’ve built habits that fit seamlessly into my life.

Ready to Begin Your Wellness Journey?

Whether you’re seeking personalized one-on-one support or the community of group coaching, I invite you to embark on a wellness journey that’s holistic, balanced, and centered on your unique needs. Join the waitlist to be among the first to hear about upcoming sessions!

Hi there,

I’m Dora, and I get it—navigating midlife changes can feel like uncharted territory. I’ve been there myself. In my early 40s, I dealt with heavy periods, joint pain, and a rollercoaster of immune challenges. After hitting roadblocks with traditional approaches, I decided to dig deeper. That’s when I discovered the power of functional nutrition, body systems optimization, nervous system regulation, and epigenetics.

This journey completely changed my perspective—not just on physical health but also on the role our thoughts and emotions play in feeling truly well. It inspired me to become a meditation and mindfulness teacher and to explore a more holistic way of living.

Now, as a board-certified functional wellness professional, health & well-being coach, and skincare specialist, I blend my personal experiences with years of training to help women just like you. Together, we’ll nurture your mind, body, and skin so you can embrace this phase of life with confidence, vitality, and grace.

You’re not alone in this—let’s thrive together.