Are You Ready for a Vibrant, Radiant Life?
Does Any of This Sound Familiar?
If you’re here, it’s likely you’re ready to reconnect with your health, find balance, and feel truly vibrant again. But maybe…
- You feel like you’ve tried everything and can’t achieve lasting results.
- You’re overwhelmed by conflicting health advice and don’t know where to start.
- You’ve experimented with diets and lifestyle changes but struggle with knowing what’s best for you.
- You’re dealing with inflammation, mood swings, hot flashes, brain fog, weight gain, poor sleep quality or chronic fatigue that just won’t go away.
- Your skin seems to be aging rapidly, losing resilience and glow.
- You want simple, effective guidance that brings sustainable changes to your health
and wellness
If you answered yes to any of these, you’re exactly where you need to be!
My mission is to support you in looking and feeling your absolute best, helping you reclaim your energy,
confidence, and a renewed sense of balance.
Here’s how I can help you..
A Personalized Approach to Lasting Wellness
Through one-on-one and group coaching, I help you reconnect with your body’s natural rhythm, empowering you to experience true vitality and balance. Together, we’ll explore tools like functional nutrition, epigenetics, mindful skincare, meditation, somatic practices, and cognitive-behavioral techniques—all designed to support your journey toward a healthier, more harmonious life.
What You Can Achieve
- Increased vitality and energy
- Enhanced skin health and radiance
- Improved hormone balance
- Greater resilience and peace of mind
- Deeper alignment with your body’s natural rhythms
- A renewed sense of connection with your body at every level

Our Unique Approach:
- Personalized care
- Root-cause focus
- Comprehensive Support
- Evidence-based methods
- Holistic Approach
- Long-lasting results
Our coaching programs are for you if:
- You are proactive about your health & wellbeing.
- You seek a balanced lifestyle.
- You are interested in integrative approaches that use natural methods and therapies
- You want to learn about nutrition, lifestyle changes, and holistic practices that you can apply daily.
- You are looking for sustainable changes that lead to enduring health and vitality
Our coaching programs are NOT for you if:
- You want quick fixes.
- You are not ready for lifestyle changes.
- You are not open to integrative and holistic approaches.
1- On-1 Coaching
Experience tailored support and guidance in a personalized coaching setting. It’s not just about learning new information—it’s about integrating healthy habits into your daily life. With my guidance, you’ll have the support to navigate each step, make adjustments as needed, and see meaningful results sooner.
We’re all unique, with individual needs, lifestyles, health challenges, stressors, diets, and sensitivities. Together, we’ll create a plan that honors your individuality, setting you up for lasting success and optimal well-being.
- 3 and 6 month programs
- Customized skincare protocols and product recommendations
- Tailored guidance on nutrition and lifestyle interventions
- Knowledge on consumer-direct functional labs options, natural herbs, and supplements to support your body during midlife transitions
- Practical resources to implement new habits with ease
Thrive & Glow
Group Coaching Program
Empower Your Health, Skin, and Vitality through Natural Interventions
This 8-week program is designed for women navigating perimenopause and menopause, focusing on natural interventions to promote hormone harmony, skin health, and a proactive approach to aging well. This intimate group coaching experience offers personalized support, meaningful discussions, and science-based guidance to empower you on your wellness journey.
- Weekly Virtual Group Sessions: Join me each week as we dive into the essentials of midlife wellness. Together, we’ll explore topics like nutrition, lifestyle habits, and tailored strategies to help you thrive in this stage of life.
- Hormone Harmony: Discover natural ways to balance hormones and support your body’s evolving needs during midlife. We’ll focus on practical, actionable steps to help you feel more in control and at ease.
- Bone and Muscle Health: Science-backed insights and strategies to strengthen bones and maintain muscle health.
- Stress, Sleep, and Recovery: Midlife is a time when stress, sleep, and recovery often need extra attention. Together, we’ll work on stress management techniques, sleep optimization tips, and strategies for deep repair and renewal.
- Nutrition for Midlife Wellness: Understand how your nutritional needs shift during midlife and how to fuel your body for optimal energy, hormonal balance, and overall well-being.
- Consumer-Direct Labs, Supplements, and Herbs: Educational guidance on safe, effective options for accessible testing and natural remedies that support your health.
- Healthy Mindset, Body Movement & Repair: Techniques to cultivate a positive mindset and body movement routines designed for midlife.
- Skin Health and Radiance: Explore ways to nurture your skin with non-invasive strategies, skincare routines, and holistic methods to enhance elasticity, hydration, and vibrancy during midlife.
- Resourceful PDF Guides: Practical, actionable guides to reinforce each session’s focus and help you integrate these tools into your daily life.
Kind Words

Ready to Begin Your Wellness Journey?
Whether you’re seeking personalized one-on-one support or the community of group coaching, I invite you to embark on a wellness journey that’s holistic, balanced, and centered on your unique needs. Join the waitlist to be among the first to hear about upcoming sessions!
Hi there,
I’m Dora, and I get it—navigating midlife changes can feel like uncharted territory. I’ve been there myself. In my early 40s, I dealt with heavy periods, joint pain, and a rollercoaster of immune challenges. After hitting roadblocks with traditional approaches, I decided to dig deeper. That’s when I discovered the power of functional nutrition, body systems optimization, nervous system regulation, and epigenetics.
This journey completely changed my perspective—not just on physical health but also on the role our thoughts and emotions play in feeling truly well. It inspired me to become a meditation and mindfulness teacher and to explore a more holistic way of living.
Now, as a board-certified functional wellness professional, health & well-being coach, and skincare specialist, I blend my personal experiences with years of training to help women just like you. Together, we’ll nurture your mind, body, and skin so you can embrace this phase of life with confidence, vitality, and grace.
You’re not alone in this—let’s thrive together.
