Are You Ready for a Vibrant, Radiant Life?
Does Any of This Sound Familiar?
If you’re here, it’s likely you’re ready to reconnect with your health, find balance, and feel truly vibrant again. But maybe…
- You feel like you’ve tried everything and can’t achieve lasting results.
- You’re overwhelmed by conflicting health advice and don’t know where to start.
- You’ve experimented with diets and lifestyle changes but struggle with knowing what’s best for you.
- You’re dealing with inflammation, mood swings, hot flashes, brain fog, weight gain, poor sleep quality or chronic fatigue that just won’t go away.
- Your skin seems to be aging rapidly, losing resilience and glow.
- You want simple, effective guidance that brings sustainable changes to your health
and wellness
If you answered yes to any of these, you’re exactly where you need to be!
My mission is to support you in looking and feeling your absolute best, helping you reclaim your energy,
confidence, and a renewed sense of balance.
Here’s how I can help you..
A Personalized Approach to Lasting Wellness
Through one-on-one and group coaching, I help you reconnect with your body’s natural rhythm, empowering you to experience true vitality and balance. Together, we’ll explore tools like functional nutrition, epigenetics, mindful skincare, meditation, somatic practices, and cognitive-behavioral techniques—all designed to support your journey toward a healthier, more harmonious life.
What You Can Achieve
- Increased vitality and energy
- Enhanced skin health and radiance
- Improved hormone balance
- Greater resilience and peace of mind
- Deeper alignment with your body’s natural rhythms
- A renewed sense of connection with your body at every level
Our Unique Approach:
- Personalized care
- Root-cause focus
- Comprehensive Support
- Evidence-based methods
- Holistic Approach
- Long-lasting results
Our coaching programs are for you if:
- You are proactive about your health & wellbeing.
- You seek a balanced lifestyle.
- You are interested in integrative approaches that use natural methods and therapies
- You want to learn about nutrition, lifestyle changes, and holistic practices that you can apply daily.
- You are looking for sustainable changes that lead to enduring health and vitality
Our coaching programs are NOT for you if:
- You want quick fixes.
- You are not ready for lifestyle changes.
- You are not open to integrative and holistic approaches.
1- On-1 Coaching with Dora
- 6 personalized sessions with Dora over 90 days
- Customized skincare protocols and product recommendations
- Tailored guidance on nutrition and lifestyle interventions
- Knowledge on consumer-direct functional labs options, natural herbs, and supplements to support your body during midlife transitions
- Practical PDF guides to implement with ease
Thrive & Glow
6-Week Group Coaching Program
Empower Your Health, Skin, and Vitality through Natural Interventions
- Weekly Group Virtual Sessions: Led by Dora, covering essential topics in nutrition, lifestyle, and wellness tailored for women in midlife.
- Hormone Harmony: Natural interventions to balance hormones and support your body’s evolving needs.
- Bone and Muscle Health: Science-backed insights and strategies to strengthen bones and maintain muscle health.
- Consumer-Direct Labs, Supplements, and Herbs: Guidance on safe, effective options for accessible testing and natural remedies that support your health.
- Healthy Mindset, Body Movement & Repair: Techniques to cultivate a positive mindset, along with movement routines designed for midlife.
- Resourceful PDF Guides: Practical, actionable guides to reinforce each session’s focus and help you integrate these tools into your daily life.
Kind Words
Ready to Begin Your Wellness Journey?
Whether you’re seeking personalized one-on-one support or the community of group coaching, I invite you to embark on a wellness journey that’s holistic, balanced, and centered on your unique needs. Join the waitlist to be among the first to hear about upcoming sessions!
Hi, I’m Dora
I’m passionate about guiding women through hormonal changes because I’ve walked that path myself. In my early 40s, I experienced intense symptoms—heavy periods, joint pain, and immune challenges. After finding limited answers through traditional methods, I took matters into my own hands, diving into functional nutrition, body systems, and epigenetics. This journey also deepened my understanding of the role our thoughts and emotions play in health, leading me to become a meditation and mindfulness teacher.
As a board-certified functional wellness professional, health & Well-being coach, and skincare specialist, I combine my journey and years of training to offer a holistic approach that nurtures mind, body, and skin health. I’m here to help other women embrace this stage of life with strength, confidence, and vibrant well-being.
